Day- well lived.
One Day at a Time "What are your plans for today?" a friend asked me.My immediate response was, "One day at a time." It wasn't just an answer to my friend. It was a message to my own mind. To my own nervous system. One day at a time. There is a quiet mystery.....and a beautiful chemistry.....to living this way. Every day deserves to be planned in sync with the needs of our mind and body. After all, our hormones work tirelessly for us. The least we can do is pamper them. So, what does a good day look like? Perhaps it begins with feeding the intellect. Read something that is one stretches your thinking....Blue Ocean Strategy, Why We Sleep, neuroscience, philosophy, Vedanta, poetry. Self-actualization, as Maslow described, doesn't arrive in a dramatic moment. It is built through ordinary days, repeated with intention. Then comes the body. Yoga is an extraordinary gift. Yet no scientist, yogi, or philosopher has convincingly separated the mind from the body. E...