Light on life.

 By persistent and sustained practice everyone and anyone can take the yoga journey.To be spiritual one must not deny or forget the body.This is my today’s message to me form B.K.S Iyengar,’Light on life’.

A dear friend Anju says her one goal is to work on living a daily balanced life and she lives up to it.Her infectious laughter is generally out of balance. ❤️God Bless You❤️

It is never easy to find out who you are and live a daily balanced life.I manage to find a lot about myself ....in the Pause...in the Breath.......in the practice.Distractions are easy to attract.The key for me is a reminder,BTB..Back to Breath.Just this.