Mr Google.

 I need your help because I am a Bipolar,texted Sheena 25 years old girl. So when did you have your diagnosis and who did it for you,come with your report I said.

No Ma’am I have not got any testing done but I feel so as I was reading something on the net. 

The feel you feel is only a feeling in the absence of facts Sheena I said.

Well I was not surprised and asked her few powerful questions. 

      Have you spoken to any Psychiatrist or Therapist?

      Are you taking any medicines.

      Why do you want to opt for Therapy?

 Ma’am I get angry very fast and then I am super cool the next moment.Getting repeatedly angry means definitely there are issues that need to be resolved.Tell me more about your feelings and behaviour, I prompted her. Nothing much it is just that at one moment I want to have Maggi noodles and next moment I don’t want to have. 

I guess most of us do that with different things.Have me,have me not,Have me,Have me not. 

Do you believe in true love Ma’am.Definitely I am aware of the hormonal changes you are going through dear.

There is all the time and willingness for hanging out with friends, drinking but when being told to study some opt to be in the victim mode.A choice indeed! 

Life and emotions are a paradox.We need to be kind to  ourselves.Just certain highs and lows and you start calling yourself Bipolar or depressed,is a very harsh judgment. 

How about simply saying,”I am not feeling too good today or I just want to be quiet”.

There’s no depression about it,it is natural on some days. 

Let’s reflect on : 

Words we use, Repeatedly using negative words,recalling negative memories,ignoring health,dealing and not denying and most important having our FACTS right.

           Mr Google is very helpful if we know what we are looking for