Tea,coffee and me.

I enjoy making tea as much as I enjoy having tea.The process is interesting.The mint tea.Aha! I love the color of the fresh mint leaves boiled in the water.Then I add tea leaves and switch off the gas stove for a while.The brew adds the hue.Just adding a teaspoon of milk and boiling again is what i enjoy.This process is so refreshing. Focus matters .
Everything step by step.Where is the hurry?
"Peace happiness and joy possible during the time I drink my tea"Thich Nhat Hanh.
Sometimes in conversations people say I meditate but nothing happens .Well what is supposed to happen ? Can meditation be effortless and without expectations?
The moment we sit to meditate with a fixed mind ,we have stopped ourselves from experiencing the grace that is beyond our imagination. We are only allowing ourselves to experience what we want to !
Where is the freedom and faith then?
Meditation like the art of making tea is a process.It is not an electricity switch, turn it on and you tube to higher frequency.
Sit,just sit ! Call for your higher guides .Pray to them for protection, guidance and support in meditation.
This is the way within.Efforts for "sadhana" has to be committed and consistent.
Evolution is a process. I keep reminding myself the words of Swami Vivekanand,"The meditative state is the highest state of existence '.
Transforming our inner self ,going beyond ,creating and retaining bliss are all the matters of consistent faith and love for god"s grace

Just his grace!💚❤