The spirit of the routine.

 I woke up this morning and, instead of checking my phone, I started interviewing myself.

“Where are you on this planet? How would you like this day to be a success, oh spirit?”

A grateful thought, I reminded myself, is nothing less than a prayer.

Morning always sets the tone.....it’s the time I check my bones! From scribbling a few lines to stretching out like a half-baked yoga teacher, I wondered: what is it that really lifts my spirit? The answer was simple.....the love for my work.

The excitement of a talk on# mental health matters #...and you know, it’s not just about welcoming an audience...who make your words and work alive..It’s about welcoming yourself too.

As I was strolling in the lawn, the wet grass whispered something to me.....a feeling so deep it refused to be described. Some things are like that: best left felt. Feel everything, react to nothing.

So, when I ask myself, “What’s the one thing I want to be most thankful for?” the answer comes back clear....the daily routine. It may sound boring, but routine is what quietly maintains us, like the unsung hero of life.

Does the mind listen ??

While in parade you can give the command to the mind..

Left...right...left ..but what does the mind love???

Past !! Present!! Future!!