The energy shift.

Only what you experience is real. 🧿

I was experiencing bit of nausea and back ache because of my menstrual cramps and till about 7.27 am  I wanted to cancel the meditation class but I had that feeling that I have to respect people's time. 

As the class began at 7.30 ...within 2-3 minutes I started feeling the energy shift. ...my mind amd body both started getting calm amd in balance and most important joyful.No medicine.🦋

   At times we have to ignore our mind and body both and go on. 🌻

This is the power of meditation .